Act Fast To Guarantee Your Spot
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START YOUR TRANSFORMATION IN 3 STEPS
6 WEEKS. £120 to £199
01
STRATEGY SESSION
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Metabolism & body composition test
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Custom meal planning session
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Training & nutrition setup
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PERSONAL TRAINING
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Strength & fitness sessions
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Coach Led
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Flexible scheduling
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NUTRITION & ACCOUNTABILITY
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Weekly check-ins & adjustments
Meal & macro guidance
Ongoing expert support
Start Your Transformation
LIMITED TO JUST 8 SPACES PER MONTH
Allowing us to work closely with just a handful of new clients each time, who are as serious about getting results as we are about helping you achieve them!
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Feel stronger, healthier, and more confident in 2025.
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Shed pounds, tone up and feel proud of your progress.
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Join a welcoming community where everyone feels empowered and supported—no more intimidating gyms!
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Train at your convenience—we offer flexible sessions throughout the day to fit your schedule!
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Results Guaranteed— money-back guarantee if you don’t see progress.
All Done At Our Private PT Studio & Gym
This is for individuals who want to look better, feel better and get their confidence back in 2025
01
Resting Metabolic Rate Test and InBody Body Composition Testing
What it is: A comprehensive consultation paired with Resting Metabolic Rate (RMR) testing and InBody body composition analysis.
How it helps: We get to know you—your body, your goals, and your needs—so we can build a plan that’s truly tailored to you. With these insights, we can create a nutrition and exercise programme designed to optimise fat loss and boost your energy.
02
Small Group Personal Training
What it is: Coach led, small group personal training sessions led by experienced trainers, tailored to your goals, fitness level, and experience.
How it helps: You’ll receive personalised guidance to ensure you're always progressing and never left behind. These sessions are designed to build your strength, fitness, and confidence in a supportive, non-intimidating environment—allowing you to work at your own pace while achieving real results.
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Personalised Nutrition Plan
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What it is: A customised nutrition plan tailored to your unique body composition, goals, and lifestyle.
How it helps: By understanding your body’s specific needs, we create a plan that fuels your fitness journey without the stress of restrictive diets. You’ll learn how to eat for fat loss, sustained energy, and long-term health, all while enjoying the foods you love. Our personalised approach ensures your nutrition supports your workouts and helps you feel confident and in control.
04
Accountability & Support
What it is: Stay connected with your coach and peers through our app. You’ll have your own PT at your fingertips, in class and beyond.
How it helps: Whether it’s real-time guidance from your coach or encouragement from fellow members, you’re never alone. Our app allows us to track your progress and adjust your plan, while the support system keeps you motivated throughout your journey.
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The Metabolic App – Your Progress, Your Support
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What it is: A powerful app that gives you 24/7 access to your coach and everything you need to track your fitness journey.
How it helps: Along with in-gym support, our app helps you stay on track and connected wherever you are.
✅ Message your trainer any time for guidance or support
✅ Stay motivated with real-time progress tracking and encouragement
✅ Join our supportive community of trainers and fellow members for extra accountability and motivation
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Guaranteed Results
Best of all, we guarantee results—as long as you attend at least 2 sessions per week!
If you were to pay for everything separately with a metabolism test, a 1-on-1 trainer on top of a regular gym membership, not only would you miss out on the incredible experience at Metabolic Birmingham, but you'd also be spending a minimum of £99 for an RMR test, £40+ per session, 3 times a week, plus a gym membership.
That’s over £600 for just 4 weeks!
But our 28-Day Metabolic Accelerator isn’t £450.
It’s not £450 or even £350.
Our Accelerator programme is just £199 for 6 weeks
If you're only interested in personal training or metabolism testing, then please get in contact with us info@metabolicbirmingham.co.uk
Apply For the Accelerator
Simply enter your details below, and a member of our team will be in touch.
It’s a no-obligation, no-pressure chat. If you decide to sign up, we’ll get you registered quickly so you can grab a spot as soon as it becomes available!
FAQ's
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Will the programme be too hard for me?Our programme is designed to be challenging yet achievable. We tailor the intensity to match your current fitness level. Our gym is NOT for super fit people or athletes.
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I'm not comfortable in a gym environment?We pride ourselves on being a none intimidating personal training studio, which is a safe space to exercise from. Our friendly and inclusive community is here to make everyone feel at home. Plus, if you ever want to work out in a more private setting, the exercise programme can be done at home, providing that flexibility.
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Will I be able to stick to the nutrition plan?Our nutrition plans aren't about restriction; they're about balance. We'll help you understand how to make healthy choices that fit your tastes and lifestyle.
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What if I fail or don't see results?Our success is our priority. If you don’’t get results in we offer a place on the next challenge free of charge.
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Will I have the time to commit?We've designed the Metabolic Challenge to fit into busy schedules. With flexible session timings and on-the-go nutrition guidance, your fitness goals can harmonise with your lifestyle.
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Is this just another generic programme?We pride ourselves on personalisation. Your plan will be as unique as you are, based on detailed metabolic testing and tailored to your individual needs and goals.
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When are your sessions?We have sessions at 06:00, 06:45, 10:00, 17:30 and 18:30 in the week and 08:30 and 09:30 on a Saturday. The timetable does change however.
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I’m worried the programme might be too extreme for me ?We believe in balance, not extremes. The programme is designed to push you enough to see results but not so much that it feels overwhelming. Your well-being is our top priority.
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Will this programme suit my family life?Absolutely. We know family comes first, which is why our program is flexible and can be tailored to fit around your family commitments. We also provide guidance on how to incorporate family-friendly meals into your nutrition plan.
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I'm not sure I can afford this right now?Investing in your health is important, and we strive to offer value for your money. Plus, with our tiered pricing, you can choose the level that fits your budget.
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I have dietary restrictions. Can I still follow the nutrition plan?Our nutrition plans are completely customisable. Whether you have allergies, dietary restrictions, or just picky eaters at home, we'll work with you to create a plan that meets your needs.
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I’ve tried programmes before and didn't stick to them?It's common to face challenges with sticking to a programme. That's why we offer daily support and accountability to help keep you motivated and on track. We're here to help you make this time different.
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What if I only want to do elements of the programme?We are to build a programme around your goals and needs. This may include the metabolism test without coaching, or you may just want to opt for group personal training. This is why we encourage you to book a call with us to discuss what is right for you.
Get in Touch
Email - info@metabolicbirmingham.co.uk
Phone/Whatsapp - 07441356766
Address: Unit N19, Hastingwood Business Park,
B24 9QR
"Where are you based?"
We are based in Hastingwood Business Park, Wood Lane, B24 9QR.
"Why is it for women over 30?"
We’re not just for women over 30, but we prioritise those who are committed and share our values of being friendly, supportive, and non-judgemental. Our training programme is designed for those who aren't looking to live in the gym but want to train 3 times per week to get stronger, fitter, and healthier. Our sessions aren't for bodybuilders, powerlifters, or CrossFitters; we're focused on helping the everyday person get fitter, stronger, healthier, and feel more confident.
"I feel uncomfortable and self conscious in the gym?"
We pride ourselves on being a friendly, non-intimidating personal training studio. There are no mirrors, no posing, and we also have a welcoming environment designed to make you feel comfortable and supported. Our focus is on your progress and well-being, ensuring you feel confident every step of the way.
"What makes you different to other programmes"
Our unique combination of small group training, personalised metabolic testing, and expert guidance ensures you receive a programme tailored specifically to your needs. This holistic approach addresses both fitness and nutrition, providing comprehensive support for your journey.
"What happens during the test?"
A metabolism test is a simple 15 minute test where you sit down and breathe into a metabolic cart. It really is that simple.
"How do I prepare for the test?"
It is important you read the instructions before coming in for testing. You will receive a PDF about what to expect when you sign up.
"Is the Personal Training 1:2:1?"
Our Personal Training is done in small groups (max 8), which helps foster support and community, while still providing the attention of your own personal trainer. This combination brings about quicker and better results, ensuring you get a plan that’s uniquely yours, with the added motivation and support from a group setting.
"I'm a complete novice, can I still join?"
Absolutely! Our programmes and personal training is designed to be challenging yet achievable. We tailor the intensity to match your current fitness level.
"How quickly will I see results?"
Our focus is on creating lasting change, however we typically see weight loss of 7-14lbs per month. Although this depends on your metabolic rate. If your Resting Metabolic Rate (RMR) is lower than normal, your results may be a bit slower.
How much does it cost?
At Metabolic Birmingham, we're transparent with the pricing of all of our services.
"I'm really busy, will I have time to do the programme?"
We understand that not everybody, has the same 24hrs! Which is why we help you implement an optimal plan based on what you're able to do.
"Can this be done online?"
You will need to come in to the studio to perform your initial testing, however we do offer an online programme.
"What if I have any dietary requirements?"
Our nutrition plans are completely customisable. Whether you have allergies, dietary restrictions, or just picky eaters at home, we'll work with you to create a plan that meets your needs.